Bloating is quite normal for basically anyone that is living and breathing. While it’s nothing to get too worked up about, it doesn’t change the fact that it can still be bothersome to deal with. You are not alone. At some point or another, we are all overcome with the uncomfortable feeling of gas and bloat. Fortunately for you, there is a simple solution to this, one with which you probably never put much thought into. We are of course referring to sipping on premium tea blends for calming and managing your bloating. This is a great holistic remedy for anyone looking to soothe these unwanted ailments. For today’s post, we will seek to answer the question–Will tea help with my bloating?
The Science Behind Tea’s Effects On Our Digestive Tracts
Tea catechins have attracted varying levels of attention for their expansive biological activities. However, something that is more promising is its ability to modulate the composition of intestinal microbiota and helps in improving the health of that person consuming it. Additionally, the gut flora will also play a pivotal role in regulating the production of the metabolites of tea catechins and their biological activity.
Which Teas Are Good For Bloating?
Now, onto the information you have been waiting for. Here are the various types of teas that have been known to help users with bloating and discomfort.
Chamomile Tea
Chamomile tea is great for digestion, wellness, and promoting relaxation. The small chamomile flowers are well known for decreasing levels of harmful bacteria, soothes abdominal pain, prevents loose stools, and decreases built-up gas. Chamomile is great to sip on at any point throughout the day, but especially for a bloated or upset stomach, it also can help you with your nightly slumber. Are you in the market for a new type of chamomile? Our Lavender Chamomile is a blend you should definitely try out. It’s loaded with chamomile, lavender, and cornflower petals. We like to describe it as a gentle blend of herbs that will ease your day.
Peppermint Tea
Peppermint and peppermint tea certainly qualify as one of our premium tea blends. It has long been used to soothe digestive issues including bloating, and this is due largely in part to the presence of flavonoids. Simply put, flavonoids help to calm the bacteria in your digestive system, which is responsible for causing high levels of gas and bloating. At Tea ‘n Things, we are proud to offer fresh peppermint to all of our tea connoisseurs.
Ginger Tea
Ginger, as a whole, is exceptional for bodily and spiritual health. Dating back to ancient times, its efficacy for treating digestive issues was basically limitless. Ginger tea has been known to aid in and increase the speed of digestion, while also reducing intestinal cramping. If you want to further amplify these soothing effects, we would recommend that you include some honey and lemon.
Combatting Your Bloating Issues: Provider Of Premium Tea Blends
For anyone that has been inundated with chronic bloating, try incorporating any of the aforementioned teas as part of your daily consumption. We are confident that you will find better digestion with less bloating and discomfort. Feel free to browse through our wide assortment of tea blends in our online shop or contact us today with any specific questions that you may have!