Published On: March 2, 2022713 words3.6 min read

We have continually imparted much wisdom on the multitude of teas that we offer to our customers. Whether you’re a casual drinker or not, the pleasure of tea consumption is something that appeals to many of us. Green, black, rooibos, and oolong are some popular choices amongst consumers. You may be wondering: “I want to spice up my tea drinking with a new blend!” Well, ayurvedic teas could certainly be worth the taste. We are proud to offer a variety of Ayurvedic blends in our online tea store. Let’s discuss why you should be drinking ayurvedic teas.

A Brief History Of Ayurvedic Tea

Before we shed some light on the benefits of consuming ayurvedic teas, let’s take a glimpse at its history. Ayurveda is a traditional Indian medicine that is focused on healing the whole body. Its impact has continued to evolve over the years. These days, it’s emphasis centers around the notion of finding balance. It can bring your focus in balance, and by understanding the imbalances in our bodies, it makes it easy to discern the cause and solutions for various health issues. Modern medicine aims to deal with a specific problem, rather than focus on the source of the problem. 

Conversely, ayurveda takes a different approach. What you ingest is an important part of creating balance. By welcoming ayurveda into your daily routine, you may find it easier to achieve balance in your life from a personal, professional, and health standpoint. Interested in getting your hands on a quality blend of ayurvedic teas? Check out our Cool Balance blend. This is a great choice for when you are feeling overheated and need something to take the edge off.

Ayurvedic Tea Contains Adaptogens

One of the core ingredients in ayurvedic teas are adaptogens. These are herbs and roots that have the ability to naturally reduce our stress. While this is certainly not an end all, be all for mitigating stress, it can certainly help you in adapting to stressful events and situations with much more ease. This particular study published in Medicinal Research Reviews further expands on the efficacy of adaptogens. They exhibit a biphasic dose-effect response, which function as mild-stress mimetics, triggering the adaptive stress response signaling pathways in coping with stress.

The Caffeine Content

For those of you who pay close attention to your daily caffeine intake, you will be happy to know that many ayurvedic teas are typically caffeine free. How is this achieved? Simply put, they are devoid of plants like guarana or yerba mate which contain caffeine, although not entirely. Be sure to check the ingredients list of each tea you’re purchasing to ensure that everything in the blend is safe to consume. If you have any specific questions about any of the blends, we are more than happy to assist you, so that you can make an informed purchasing decision. 

Being Connected With The 3 Doshas

We mentioned earlier that ayurveda is all about promoting balance in your life. But the fundamental principles of this practice doesn’t stop there. Ayurveda experts advise that daily activities and certain activities can help you achieve balance with something known as doshas. Adhering to the doshas includes eating certain herbs and spices, listening to calming music, practicing yoga and meditation, aromatherapy, essential oils, etc. Our ayurvedic teas seek to build upon this philosophy.

The doshas are broken up into 3 types of energy within the human body. They are as follows:

  • Vata (Primary location is the colon):
  • Pitta (Located in the stomach):
  • Kapha (Located in the chest)

The 3 energies are manifested in both body constitution and temperament, and are all presented in one person. Stressful events and situations can change the balance of energy, but under this philosophy– they are easily restored when you take care of your body and mind from the inside out.

Online Tea Store That Provides Ayurvedic Tea

If you have been on the hunt on for ayurvedic tea or other high quality tea blends and happened to stumble upon our site, your journey just got a whole lot easier. We take great pride in cultivating quality blends which further boost the pleasures of drinking tea. To continue with your tea journey, visit our website to explore our extensive inventory!