Description:

Herbal Tea for Relaxation and Stress Relief

Herbal tea as a Sleep Aid Herbal tea for relaxation. Good sleep we need it for our good health. Unfortunately, millions suffer from insomnia, (inability to fall asleep or stay asleep). When it comes time to relax and unwind, for centuries, herbal teas have been used worldwide as natural relaxation and sleep aides.

Chamomile tea has been used as a natural way to decrease anxiety and even treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer.